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In this conversation, Jay Holland and Eliza Huey delve into the complexities of trauma, its definitions, and the importance of understanding its impact on individuals and relationships. They discuss the physiological responses to trauma, the significance of being present for those who have experienced trauma, and how caregivers can provide support. Eliza emphasizes the need for compassion and understanding in navigating trauma, highlighting the role of community and interpersonal relationships in the healing process.

Jay and Eliza further discuss the importance of presence in healing, the role of the nervous system in trauma, and practical techniques for awareness and regulation. They emphasize the significance of being with someone in their pain without trying to fix them, the necessity of understanding bodily responses to trauma, and the power of breathing techniques to help regulate emotions. The discussion also touches on the integration of body, mind, and spirit in the healing process, highlighting the need for a holistic approach to trauma care.

 

Takeaways

  • Trauma is an invisible wound that affects mental, physical, emotional, and spiritual well-being.
  • Understanding trauma is essential for caregivers and community members.
  • The body’s autonomic nervous system plays a crucial role in responding to trauma.
  • Being present with someone who has experienced trauma can significantly impact their healing process.
  • The question of ‘who was with you’ during trauma is crucial for understanding its impact.
  • Trauma can manifest in hyper-vigilance and a constant state of alertness.
  • Not all distressing experiences are classified as trauma; context matters.
  • Healing can occur through supportive relationships and community.
  • Safety can be re-established even after traumatic experiences. Connection happens when someone wants to know you.
  • Presence is more important than words in healing.
  • You can’t fix trauma, but you can support healing.
  • Awareness of bodily responses is crucial for trauma recovery.
  • Breathing techniques can help regulate the nervous system.
  • Balance breathing helps transition from sympathetic to parasympathetic states.
  • Checking in with your body can reveal hidden tension.
  • Trauma responses are not necessarily sinful or wrong.
  • Understanding the body is essential in trauma care.
  • Integrating spiritual practices can enhance healing

 

Let’s Parent on Purpose is a part of the Christian Parenting Podcasting Network. For more information visit www.ChristianParenting.org

 

Bio

Eliza Huie is a licensed professional counselor (LPC) trained in trauma care. She serves as a seminary instructor, facilitating certificate-level training in biblical counseling, and has authored several books, including her latest, Trauma Aware: A Christian’s Guide to Providing Help and Care. Eliza co-hosts Counsel for Life, a podcast about mental health and the Christian life. 

 

Resources mentioned:

https://www.elizahuie.com/

Trauma Aware: A Christian’s Guide to Providing Help and Care

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